All Episodes
Episodes
Navigating Change With Confidence
Hey everyone! I'm back, and so excited to be here! In this episode, we're diving into something we've all experienced a lot of in the past year....change. We talk about why we as humans are generally adverse to change...
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Thoughts on Loneliness and Connection
Today we're talking about loneliness, an emotion we all feel at times in our lives. This episode will shed some light on the challenges it can trigger for us, as well as what we can do to feel more connected with...
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An Interview with Lindsey Bentley
We're changing it up today with an interview! I'm talking with Lindsey Bentley, a wife, a mother, an avid runner and athlete, and an all-around amazing woman. Lindsey talks about the health complications that came up...
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The Disease to Please
In this episode we address the behavior of people pleasing, otherwise known as the "Disease to Please." We talk about what it is, why it's a problem, how to identify it in yourself, and what you can do if the need to...
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What Other People Think of You
Today we are talking about the fear of what other people think of us, and why that fear is so universal, from both a scientific and a spiritual perspective. I share an "ah-ha" moment I had that was helpful for me as a...
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Resilience
Today we are talking about three principles you can apply to build more resilience in your life! I talk about why we have challenges and how we can use the tools of thought work to decide how we want to handle them....
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Take a Look at Your Expectations
Today we are looking at our expectations and how they affect the actions we take and the results we are getting in our lives. We also take a look at expectations from the perspective of one of my favorite stories in...
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What Are You Worrying About?
In this episode, we pick up where we left off last time with fear, and delve into the fear-based emotion of worry. We talk about how worry differs from fear, why we let ourselves indulge in this emotion, and tips to...
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What To Do With Fear
Hey Everyone! This week we are tackling the topic of fear...why we experience it, how it helps us, how it holds us back, and what we can do about it. Get ready to change the way you think about your fears, and learn...
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Unconditional Love
In this episode, we are diving into what it means to really love unconditionally, how we can work toward developing that type of God-like love within ourselves, and how learning to love this way is the best form of...
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The Benefits of Forgiveness
In this episode we continue to look at how acquiring the attributes of the Savior can increase our mental and emotional well-being. We explore the mental, emotional, spiritual, and physical benefits of the attribute...
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The Science Behind Humility
Join me for the next few episodes as we talk about the spiritual and psychological benefits of cultivating the characteristics of the Savior. In this first episode, we delve into the attribute of humility and why it...
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